Caring for your Digestive Fire

Agni Rules

·        Eat food at room temperature or slightly above

·        Allow three hours between meals to allow digestion to be complete before adding new food to the system

·        Don't drink and eat at the same time. Drink a half hour before or two hours after eating.

·        Use proper food combining.

·        Relax after eating to allow for proper digestion.

·        Don't eat and then sleep--wait two hours.

·        Don't eat and then exercise--wait two hours.

·        Don't eat and then meditate--Leave one hour.

·        Follow the diet appropriate to your constitution and the season.