Caring for your Digestive Fire

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Agni Rules

 

·        Eat food at room temperature or slightly above

 

·        Allow three hours between meals to allow digestion to be complete before adding new food to the system

 

·        Don't drink and eat at the same time. Drink a half hour before or two hours after eating.

 

·        Use proper food combining.

 

·        Relax after eating to allow for proper digestion.

 

·        Don't eat and then sleep--wait two hours.

 

·        Don't eat and then exercise--wait two hours.

 

·        Don't eat and then meditate--Leave one hour.

 

·        Follow the diet appropriate to your constitution and the season.

 

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About this Entry

This page contains a single entry by Alakananda Ma published on February 15, 2010 6:28 PM.

Making Ghee was the previous entry in this blog.

Cleansing Kitcheri Recipe is the next entry in this blog.

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