September 2010 Archives

  


     

Eggplant and bitter gourd sabji, rice, chana dal with bottle gourd and garden zucchini, turmeric pickle, coconut chutney, mixed fruit chutney.


                  White Eggplant (Purple Eggplant works too)

 

Eggplants are valuable in reducing cholesterol. White eggplant is said in Ayurveda to be very beneficial in diabetes. Here is a recipe combining two vegetables revered in Ayurveda for their anti-diabetic properties.  Bitter gourds are available at Indian and Japanese grocery stores.

 

                      1lb white/purple eggplants

                      1lb bitter gourds

                      1 medium tomato, chopped

                      1 bunch cilantro, chopped

                      1 inch piece fresh ginger, finely chopped

                      2tsp turmeric

                      1tsp mustard seeds

                      1tsp cumin seeds

                      1/2 tsp fenugreek seeds

                      1tsp garam masala

                      1tsp salt

                      1Tbsp ghee or sunflower oil

 

Cube the eggplants and marinade for at least an hour in the turmeric. Meanwhile, slice the bitter gourds and remove the seeds. In a wok, heat the oil or ghee and then fry the mustard seeds ,cumin seeds and fenugreek until the mustard seeds turn grey and pop. Add the ginger. As soon as the ginger begins to pop, add the tomato. Cook for a few minutes, then add the bitter gourds. Stir-fry the bitter gourds for about 20 minutes, than add the eggplants and garam masala. Continue cooking until the vegetables are soft. Remove from the flame and add the salt and cilantro. Enjoy!

 

 

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