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Eggplant and bitter gourd sabji, rice, chana dal with bottle gourd and garden zucchini, turmeric pickle, coconut chutney, mixed fruit chutney.
Eggplants, also known as brinjal or aubergine, are valuable in reducing cholesterol. Eggplant is said in Ayurveda to be very beneficial in diabetes. Here is a recipe combining two vegetables revered in Ayurveda for their anti-diabetic properties. Bitter gourds are available at Indian and Japanese grocery stores.
1lb white/purple eggplants
1lb bitter gourds
1 medium tomato, chopped
1 bunch cilantro, chopped
1 inch piece fresh ginger, finely chopped
1tsp mustard seeds
1tsp cumin seeds
1/2 tsp fenugreek seeds
1tsp garam masala
1Tbsp ghee or sunflower oil
Cube the eggplants and marinade for at least an hour in the turmeric. Meanwhile, slice the bitter gourds and remove the seeds. In a wok, heat the oil or ghee and then fry the mustard seeds ,cumin seeds and fenugreek until the mustard seeds turn grey and pop. Add the ginger. As soon as the ginger begins to pop, add the tomato. Cook for a few minutes, then add the bitter gourds. Stir-fry the bitter gourds for about 20 minutes, than add the eggplants and garam masala. Continue cooking until the vegetables are soft. Remove from the flame and add the salt and cilantro. Enjoy!