Pumpkin Soup

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I made this delicious soup for Christmas Eve supper with our guests--Joy, Hakim and Jojo. It was well appreciated by all. Jojo is a picky eater. But she liked the soup so much that she fed herself--using a soup spoon for the first time! The original recipe suggests using two sugar pumpkins, but you can use whatever you have. In fact you could use butternut squash instead of pumpkin. I used the medium pumpkin pictured below.

Pumpkin Soup 1.jpg

Pumpkin Soup Recipe
Adapted from http://minimalistbaker.com/simple-pumpkin-soup/

  • 1 medium pumpkin or 2 sugar pumpkins (3 cups pumpkin puree)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 cups vegetable stock
  • 1 cup coconut milk
  • 1/4 tsp cinnamon
  • 1/4 tsp mace
  • 1/4 tsp allspice
  • 2 pinches nutmeg
  • 1 tsp dry ginger
  • Salt and black pepper to taste
  • Cow, goat or vegan yogurt as desired (for garnish)

  1. Preheat oven to 400' F
  2. Place pumpkin/s on baking sheet in oven and bake until soft.
  3. Cut in half and remove seeds.
  4. To a large saucepan over medium heat add 1 Tbsp olive oil, shallot and garlic. Cook for 2-3 minutes, or until slightly browned and translucent. Turn down heat if cooking too quickly.
  5. Add remaining ingredients, including the pumpkin, and bring to a simmer.
  6. Transfer soup mixture to a blender or use an immersion blender to puree the soup. Pour mixture back into pot.
  7. Continue cooking over medium-low heat for 5-10 minutes and taste and adjust seasonings as needed. Serve with a garnish of yoghurt.

Pumpkin Soup 2.jpg

If you try this recipe, let us know. Take a picture and tag it @alandiayurveda on twitter. Let's build community around sharing Alandi's recipes!

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This page contains a single entry by Alakananda Ma published on January 5, 2015 1:43 PM.

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