Roasted Beet and Shitake Soup

| No Comments | No TrackBacks


There's been a nasty feverish cold going around and today Sadananda felt sick, so I wanted to make something really healing. Shitake mushrooms are famous for their antiviral effects. And we had some nice baby beets too, an important food for detox. One of our graduates, Mahmoud, is a keen gardener and often stops by with offerings from his garden. We still had the baby beets from his last visit. So this is how I was inspired to create Roasted Beet and Shitake Soup!

Scroll down for recipe.


Roasting the veggies


Stir-frying shitakes


Serves 4

1 lb baby beets, washed and trimmed

2-4 oz shitake mushrooms as desired, coarsely chopped

2 cloves garlic

6 slices fresh ginger

Olive oil

8 cups boiling vegetable stock

Salt, pepper & dried dill to taste


Preheat oven to 425'F. Place beets, garlic and ginger in a baking dish and brush with olive oil. Bake for 20 minutes, then turn down to 375'F and continue baking until soft enough to blend, about another 20 minutes. (Note, you may need to remove the garlic earlier. I did not do so and the soup got a slight bitter taste from blackened garlic! Also, if not using baby beets, you may want to cube then before roasting, or else allow more time for them to roast).

Bend the roasted veggies into the boiling vegetable stock in a blender or using an immersion blender. Add salt, pepper and dried dill to taste.

Stir fry the chopped shitakes in olive oil until browned. (Personally I like to use a mix of oil and butter because it browns them better.)

Add the shitakes to the hot soup. For a crispy garnish, add at the last minute; if you want them softer and to infuse some of the shitake essence into the soup, simmer for a while longer.

You can also garnish with yoghurt, fresh dill or parsley.

No TrackBacks

TrackBack URL:

Leave a comment


Powered by Movable Type 6.1.2
Natural Health Blogs - BlogCatalog Blog Directory

About this Entry

This page contains a single entry by Alakananda Ma published on September 29, 2015 10:37 AM.

Zucchini Stuffed with Buckwheat: Indian Style was the previous entry in this blog.

Self Care for Seasonal Colds and Flus is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.