Savory Pongal: A South Indian Ayurvedic Healing Recipe

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Pongal with cashews.jpg

Pongal, a savory rice and dal porridge, is the South Indian equivalent of kitchari. This is a preeminent Aurvedic healing food, ideal for digestive health and colon health. Pongal comes with a South Indian flair, featuring seasonings that grow locally-- black pepper, coconut and cashews. Enjoy pongal as a variation on the theme of kitchari! (Scroll down for recipe)

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Pongal Ingedients

Savory Pongal (Khara Pongal)

Serves 4 as a main dish
6 with sabji


  • 2 Tbsp. ghee or coconut oil
  • 1 cup mung dal, washed and drained
  • 1 cup rice, washed and drained
  • 1/2 tsp. mustard seeds
  • 1 tsp. cumin seeds
  • 1 tsp. ground black pepper
  • 1 chopped green chili
  • 2 tbsp. dry coconut flakes
  • 1/2 tsp. turmeric powder
  • ΒΌ cup cashew pieces for garnish Salt to taste
  • 3 to 3.5 cups water

In a pressure cooker, heat 2 Tbsp. ghee or coconut oil. Fry the cashews in the oil until they turn golden. Remove with a slotted spoon and set aside.

Now add mustard seeds and cumin seeds to the hot oil or ghee. When the mustard seeds start to crackle, add green chili and fry for a few seconds.
Add the mung dal and fry for a minute.
Add water, rice, coconut, and turmeric powder.
Close the cooker and pressure-cook the pongal for about 35 minutes.
After the cooker comes off pressure, add the salt, ground black pepper, and chopped cilantro leaves.

Serve cashew pieces on side as garnish.

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About this Entry

This page contains a single entry by Alakananda Ma published on May 9, 2016 10:00 AM.

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