Encilantradas:enchilada-style recipe with cilantro sauce

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For all of us pitta types who love enchiladas but know we really shouldn't eat them--especially in pitta season, Alandi Ayurveda Gurukula student Savitri offers encilantradas, an enchilada-style recipe with a pitta-soothing cilantro sauce. As well as calming pitta, this sauce offers benefits in chelating heavy metals.

Encilantradas (4 servings)

Ingredients for encilantradas sauce

2 cups of cilantro

1/3 cup ghee or coconut oil

1/3 cup soaked peeled almonds

1/3 cup sunflower seeds

1/3 cup pumpkin seeds

1/4 tsp. cumin

1/4 tsp. oregano

2 garlic cloves (roast them)

1-2 cups water (enough to give the consistency of melted chocolate)

1 small slice gluten free bread

Salt and pepper to taste


Blend all the ingredients

Heat oil in a pan and then add the sauce and cook it until it starts to boil.

Ingredients for the encilantradas

12 tortillas

Panela cheese, goat cheese or homemade yogurt

Encilantradas sauce

Ghee or oil


1-Heat Oil or ghee in a pan and fry the tortilla.

2.-Put it on a plate

3.Cover the tortilla with the sauce and cheese.

4. Repeat step1 throughout 3, 2 times more (each plate is going to have 3 tortillas).

Between layers you may put your favorite roasted or stir fried vegetable such as zucchini or carrots.



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About this Entry

This page contains a single entry by Alakananda Ma published on August 8, 2016 11:47 AM.

Almond Home Remedies: An Ayurvedic Super-food was the previous entry in this blog.

Chef Tony's Seaweed Sabji: Welsh Laverbread is the next entry in this blog.

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