Savitri's Granola Bar

| No Comments | No TrackBacks

Alandi Images Granola Bar.JPG

Alandi Ayurveda Gurukula student Savitri has to leave her home at six in the morning to make it for class. This has led her to get creative about a portable breakfast--resulting in the creation of this moist and wholesome granola bar.

Ingredients

1/2 cup coconut oil

1tsp. vanilla

½ cup maple syrup

2 1/2 cups of almond flour (you may make your own flour)

1/2 tsp. baking soda

1/2 tsp. Himalayan salt

1 cup of sunflower seeds

1 cup pumpkin seeds

1/2 cup chopped pecans

1/2 cup dates

1/2 cup grated coconut

1/4 cup sesame seeds

1/4 cup flax seed

Instructions:

Preheat oven to 350. In a large bowl combine maple syrup, coconut oil and vanilla. Mix in almond meal, salt and baking soda. Add shredded coconut, pecans,dates and all the seeds.Stir well. Grease 9 X 13 baking dish with coconut oil. Wet your hands and press the dough evenly into the baking dish. Bake 20 minutes. Let bars cool in pan for 2 hours, then cut and serve. Refrigerate to keep bars solid. Enjoy!

No TrackBacks

TrackBack URL: http://www.alandiashram.org/cgi-bin/mt/mt-tb.cgi/580

Leave a comment

Pages

Powered by Movable Type 6.1.2
Natural Health Blogs - BlogCatalog Blog Directory

About this Entry

This page contains a single entry by Alakananda Ma published on August 29, 2016 9:25 AM.

Power in Your Spice Cabinet 9: Cinnamon was the previous entry in this blog.

Apple: An Ayurvedic View is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.