Pumpkin Seed Sauce

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Alandi Images Pumpkin Seed Sauce.JPG

It's time to begin transitioning our diet from summer to fall. To help us in the process, Alandi Ayurveda Gurukula student Savitri offers this warm, nourishing and vata-soothing pumpkin seed sauce to serve over seasonal roasted vegetables.

Ingredients:

1 cup pumpkin seeds

1 cup water

1 small tomato, chopped

1 garlic clove, chopped

1 yellow or orange bell pepper, chopped

½ tsp. cumin

½ tsp. oregano

½ handful parsley, chopped

1/8 tsp. turmeric

1-2 Tbsp. ghee

2 pinches cayenne pepper

Salt to taste

Method

Fry the pumpkin seeds with the ghee in an iron cast pan until they turn

golden.

In a different pan, sauté the rest of the ingredients except the parsley in this order: bell peppers, tomato, garlic. At the end add the spices. Blend all the ingredients together, including the parsley.

Cook the sauce for a few minutes until you have the desired consistency.

Pour it over your favourite roast vegetables.

Enjoy!

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About this Entry

This page contains a single entry by Alakananda Ma published on September 26, 2016 10:03 AM.

Cucumber Mint Raita was the previous entry in this blog.

Transitioning from Summer to Fall in the Era of Climate Change is the next entry in this blog.

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