A Home Pharmacy
for Pitta
Ayurveda article by
Alakananda Devi (Alakananda
Ma), M.B., B.S.
(Lond.)
Pitta clients are distinguished by their ability to take on their own Ayurvedic care as a project. A typical pitta client will have Ayurvedic food lists on the refrigerator and a special tote bag for their herbs, anupans such as aloe vera and their flask of Brahmi tea. Pitta needs to feel empowered. Thus it can be good to encourage your pitta clients to create a home pharmacy of herbs and mixtures they can use at their discretion. This article can be used as a handout to help pitta in creating and making the most of their home pharmacy. For maximum, shelf life, the herbs in the home pharmacy should be stored in screw top glass jars and kept in a cool, dark place.
Amlaki
The value of Amlaki in a home pharmacy goes for beyond its standard use
to cleanse the colon and remove excess pitta from the system.
A woman with discoid lupus, characterised by lesions on the skin
of the face, relies on Amlaki to aid cellular regeneration and act
as an antioxidant. Another, eight months pregnant and afflicted with
hyperacidity, found that a small pinch of Amlaki taken at the onset
of symptoms provided welcome relief. In cases of pitta hypoglycaemia,
a similar small pinch of Amlaki can bring instant calming of troublesome
symptoms such as dizziness, irritability and excess hunger. Due to
astringent taste, a pinch size dose of Amlaki will bind the stool,
even though a larger amount will act as a laxative. Thus Amlaki is
also valuable for pitta stomach upsets with loose bowels.
Amlaki is also an ideal hair rinse for pitta, said to strengthen
hair roots and reduce such pitta manifestations as early
greying and balding.
Mahasudarshan
Funnily enough, some pitta individuals actually crave the bitter
taste provided by Mahasudarshan. As an important addition to a home pharmacy,
Mahasudarshan can be used as a flu preventative after exposure, to disperse
toxins after a fever has gone down, and to help the liver after toxic
chemical exposure or accidental ingestion of a food allergen. It will
help with acne, boils and rashes and can be valuable during allergy season.
For the chemical sensitive individual with multiple food allergies, knowing
how to use Mahasudarshan can make the difference between a functional
life and one dominated by bizarre and disabling symptoms.
For pitta people who crave breads and sugar, a half teaspoon
of Mahasudarshan mixed in honey and taken before breakfast can greatly
alleviate these cravings.
Shatavari
Every pitta—especially every pitta woman—should
be taught how to prepare Shatavari Kalpa. Roast an ounce of Shatavari
with one or two tablespoons ghee in a cast iron pan until light brown
and add two tablespoons of sucanat, rapadura or turbinado sugar, two
pinches saffron and a pinch of cardamom. A teaspoon of this recipe can
be taken in the morning to prevent attacks of hypoglycaemia or other tikshnagni manifestations.
Shatavari Kalpa is also beneficial to regulate menstruation as well as
for daily use in pregnancy and during menopause. Thus Shatavari Kalpa
is an excellent all round home remedy for the pitta woman.
Coriander
Coriander of course features in cumin, coriander and fennel tea, valuable
for pitta stomach upsets and urinary problems. Pitta will
also appreciate cool coriander and sandalwood tea for cystitis and
burning urination. For pitta fevers, mild heatstroke, hot
flashes or during heat waves, pitta can enjoy room temperature
coriander and rose tea. Coriander seeds can also be crushed or ground
and added to a lassi or takram—two tablespoons
of yoghurt, a cup of pure water, a teaspoon of ground coriander seeds
and a pinch or two of rose petal powder will make delicious drink
to aid digestion and absorption for pitta individuals. To
make a pleasantly bitter and pitta soothing coffee substitute, pitta can
roast and grind coriander seeds and then steep them in hot water.
Fennel
“Take a cup of fennel tea and call me in the morning” is a phrase
that is useful for an acute—non life-threatening— pitta problem
such as acute indigestion, glossitis, stomatitis or cystitis. Fennel is extremely
soothing in pitta inflammatory conditions and so forms a key part
of the pitta home pharmacy. It can also be combined with liquorice
to make a wonderfully pitta soothing beverage.
Liquorice
As long as your pitta client does not have hypertension, liquorice
will be an invaluable addition to their home pharmacy. Liquorice tea
soothes hyperacidity and pre-ulcer conditions—in fact liquorice
is the basis of the ulcer medicine, Tagomet. Liquorice can also be used
during flu season and allergy season to ease annoying persistent coughs
and pitta tonsillitis. Clients with brittle or thinning hair
should add a cup of liquorice tea to their daily routine, as should those
who complain of issues with eyesight. Pitta women can douche
with liquorice tea, or better still a combination of liquorice, turmeric
and Triphala, as a home remedy for vaginal irritations or yeast infections.
Brahmi
An all too frequent occurrence in the life of any pitta-provoked
person are those days when one ‘gets out of bed on the wrong side,’
waking irritable, moody and upset. Brahmi is essential in the life of
a modern, stressed-out, over achieving pitta. A morning cup
of Brahmi tea can turn the moody day around, bringing greater tranquillity
and ease, as well as ensuring a sharper mind and better day’s work.
Brahmi can also be combined with tulsi for a soothing drink to promote
calmness and clarity of mind and enhance meditation.
Hibiscus
A favourite ingredient in many summer cooling drinks, Hibiscus is a good
ally for pitta. In spring, a rehydrating drink can be prepared
using Hibiscus and fresh dandelion roots from the garden. Simmer
10 washed and pesticide free dandelion roots in one gallon of pure
water for four hours. Remove from the heat and add one cup organic
hibiscus flower powder. Let the hibiscus steep as the mixture cools.
Add some lemon juice and lemon zest, sweeten to taste with honey
or maple syrup and drink for electrolyte balance.
For a summer cooler, 1 quart spring water, one quarter cup hibiscus,
one eighth cup organic rose petal powder, brew as a sun tea, add one
tablespoon of Aloe Vera juice to each cup.
For a good emenogogue for pitta, use hibiscus tea with a small
amount of cinnamon.
For cystits, make hibiscus tea with added sandalwood powder.
Sandalwood
Used in several of the teas mentioned above, sandalwood powder is invaluable
for pitta. Pitta can also mix sandalwood powder
into a paste to use for headaches, shin irritations or acne. A bottle
of sandalwood oil is also very helpful in the pitta pharmacy.
Applied on the forehead, it is helpful for pitta headaches
and fevers, while a drop on the navel can calm a pitta tantrum.
Rose
Organic rose petal powder is also used in several of the teas mentioned
here. It can be mixed with goats milk (or powdered goats milk) to
maker a facial for pitta skin. On summer nights, pitta can
stir a teaspoon of rose powder into their bedtime warm milk.
Alakananda Devi (Alakananda Ma) is director of Alandi Ayurvedic Clinic in Boulder, Colorado, and principal teacher of Alandi School of Ayurveda, a traditional ayurvedic school and apprenticeship program. She can be reached at 303-786-7437 or by email at: info@alandiashram.org.