Ayurveda Self-Care Weekend Course

with Alakananda Ma

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Suitable for beginners, Alandi patients and anyone who wants to learn self care.

This course presents the Alandi approach to self-care; a perspective which makes ancient classical techniques of self-nurturance accessible and relevant to contemporary American issues and lifestyles. Includes:

Simple methods of self-assessment

Overcoming obstacles to a healthy lifestyle

Caring for our digestive fire

Daily and seasonal routines

Self-care for subtle energy

How to design a personal self-care plan

Working with addictions.