“Of the hundreds of people who attend my Ayurvedic clinic in Colorado each year complaining of chronic illness, at least half mention recurrent or longstanding depression as a major symptom. Even of those who do not complain of depression, Ayurvedic pulse diagnosis frequently reveals a vitiated sadhak pitta (the fiery humor of the brain and heart), indicating that low-grade depression is present.” Alakananda Ma
Do you feel depressed? Do dark clouds obscure your innate happiness? Learn about vata, pitta and kapha types of depression, when to seek help and how to support yourself with tailored self-care practices.
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