All of us want to live a long life, but the longevity we picture for ourselves is one of robust health, vitality and continued independence. We do not picture ourselves languishing in a nursing home or needing help for the most basic activities of daily living. Yet 15% of adults over sixty-five (not counting nursing home residents) do suffer from frailty syndrome, rising to 33% and beyond in the over eighties. Worse still, 45% of elders are pre-frail and experience difficulty in carrying out activities of daily living. What is frailty and how do we avoid it? How can we stay strong and avoid the ravages of old age?
Discover:
How to prevent frailty
How to reverse frailty
How to support a frail elder
Living well as an active elder
A five point plan for frailty prevention
How to make the most of your golden years
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